It cannot adapt because there’s nothing to adapt to.

Here’s a little test:

1- Go to your gym

2- Pick a person out you see often

3- Observe them for as long as possible

4- Do they look different? (Can you see changes)

5- Are they doing the same things over and over?

(I see people at my gym that I know their routine. They do the same things every time I see them without fail. They look the same since they joined over 5 years ago).

Do you qualify as one of these people?

Don’t worry, it’s easy to avoid this if you simply follow this single tip:

* Learn as many exercise variations as you possibly can *

Why is this so important? Because if you know 300 ways to workout your legs, you will never have to repeat a workout and you will never adapt.
ob gyn physician columbus