You see very little difference among values. There are various other methods used to measure protein quality as well. Methods include chemical score, biological value, protein efficiency ratio, and protein digestibility corrected amino acid score. I don?t think that there is any significant difference among the different meats assuming intake is adequate (most bbers eat well in excess of what is needed). Protein: the complete guide takes an in depth look at testing methods and their validity.

5.) Make a list of what you feel are the times of day protein needs to be ingested, and what types of protein at the times prescribed?

Jhale: Protein (quality protein- animal or animal derived products) needs to be ingested every 3-4 hrs.
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